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1st F 10/02/2021 Coach LiveWire’s U50 IPC4 Team

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1st F 08/25/2021 Focker’s 50th

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1st F 07/05/2021 Loop of the Coop – Return of FNG

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1st F 07/05/2021 Oblique Angles

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1st F 06/25/2021 Birthday Q

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1st F 04/21/2021 “Wednesday’s aren’t for Wusses”

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1st F 03/15/2021 Logging intervals

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1st F 03/03/2021 Early Birds Run this BLOCK!

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Moving Day

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0445 Earlybird BackB: Six Pack by @ Doobie Seven brave HIM grinded through the gloom: @Fresh Prince @LiveWire @Duke @Whitelightning @yolo @Shark Tank yh.

Pledge, Warmarama (16ct): heels to heaven, concrete pickers, side plank hipups, both sides, morrocan nightclub jacks, 5yurpees oyo. Thang: partner block inverted 20-1 ladder; moseyed to pain locker, one block …

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