Running with heavy things
5 Pax met up at Daffin Park for some D-Day recognition and hard work. COP Windmills, TTT, Chinooks, MNC’s, all in cadence in random reps. 5 bonus Burpees. The Thang …
Running with heavy things
5 Pax met up at Daffin Park for some D-Day recognition and hard work. COP Windmills, TTT, Chinooks, MNC’s, all in cadence in random reps. 5 bonus Burpees. The Thang …
Squeezing the Haggis
Six pax posted in the morning. Hard to call it gloom with a beautiful sunrise over the east side of Daffin Park. Temps were in the mid 50s, the gnats …
Sprinting on flat ground
Pax was small with several planned absences already expected. The flag was also missing, although this was something that we had become accustomed to. This was more than made up …
Four for four corners
Four pax arrived at hull park ready for the return of a twinkle work-out. Expecting the arrival of the pax that had planned a pre-post run on Slack the start …
12/25 on Chrtmas Eve’s Eve
7 PAX showed up 2 days before Christmas and circled around the F3 shovelflag. Disclaimer administered and it was announced that today’s workout was in honor of “12 and 25”. …
Round Robin Jacob’s Ladder
3 PAX wandered if any others were going to show and figured we had a quorum to begin at the stated time. YHC brought us from out under the shelter …
Bunker’s Pride
YHC believes Bunker would be proud of today’s Grey’s Anatomy or at least not be ashamed of our movements. Thankful to the guys for being patient as I showed that …
J.A.M.M.
Just another Manic Monday, torched was passed after YHC went to sleep, accepted The song playing on the bob and tom radio show, quickly went to Summer of 69, the …
11th hour of the 11th day of the 11th month
YHC took the Q on Saturday, excited to see what the day would bring. 3 Pax total showed up, and dedicated themselves to starting their day off with 60 minutes …