4 gathered around the #shovelflag anticipating the arrival of at least 2 additional, we circled up and began warming up and stretching tight muscles. After some conversational stretching and warming, …
COP #23 inspired warm up: SSH, Walkers, Chinnooks, Tunnels, etc. YHC tried to honor Michael Jordan’s achievement in 1991 on this day where he achieved 15,000 total career points. Poor …
Small Pax present, though the two arrived early and waited to see if another moseyed by. Customary warm up with as series of traditional exercises in cadence This was followed …
Happy New Year to all! Twinkle started talking to YHC over the past week about possibly Q’ing our New Year convergence. YHC had some ideas but with Twinkle aka Blue …