3 Flags, 2 Qs, 1 hour work-out
Pax arrived in the gloom and circled up around not one but three shovel flags thanks to visitors from the Richmond Hill and Pooler AOs. After waiting a few minutes …
Rock, Paper, Scissors- BURPEE!!
We have come close to having double digits turnout to all of our regular weekly AO bootcamps, so the hope was that 10+ showed up in the gloom this morning. …
HUMP DAY OMG
Two relay Running Pax, aka the dynamic duo from Richmond Hill, meet up in the cool January to get ready for the day. Doobie took the Q with something planned …
Farmer Dora
9 pax warmed up while anxiously awaiting a 10th. COT mnc, ssh, chinooks, TTT all in cadence random reps. Mosey to the Cindy’s. Once we had the coupons we noticed …
Flattire worked our wheels off!
Check out my activity on Strava: https://strava.app.link/OS8Zj7ouwT
No Glove Tuesday
Check out my run on Strava: https://strava.app.link/9xDNzOtQuT
An average Monday
10 PAX posted in the 47° chill (for South GA that’s chill). Warmed up with various exercises. One of which is a silent 21 count SSH with Burpees if we …
Double Down Saturday
A suggestion for a CSAUP at the Sterling Creek Relay Race in Richmond Hill turned into a double down with a convergence of Pooler, Savannah, and Richmond Hill. The CSAUP …
Double Down Saturday
A suggestion for a CSAUP at the Sterling Creek Relay Race in Richmond Hill turned into a double down with a convergence of Pooler, Savannah, and Richmond Hill. The CSAUP …
Coupons, Corners … and Complaints
Conditions: 33 deg F, we were all bundled up. Our northern F3 brothers would laugh at us. CoP Disclaimer given Flyover Rule in Effect – 10 burpees per flyover SSH …