Suicide Squad
With the continuation of theme week, YHC and DQ said “Roll Tape” for a week of Movie themed workouts. First up was Suicide Squad. Warmups of mixed Merkins, Don Quiotes, …
Splashdown
18 posted on a very humid 78° morning with a hurricane offshore for the first day of our third Theme Week. YHC had hoped for some more rain overnight and …
Hoop Dreams
16 started the week off right. This is the first of several theme weeks we have lined up. This week will be sports themed, specifically of various drills that specific …
Tutti Frutti No-Show Q
YHC had the privilege of leading 11 PAX (Norm, Deuce, Frozone, Flat Tire, Gilligan, Pergo, Backstreet, Hardover, Honker, Noodles, Doughboy) in the muggy gloom. On a serious note, we haven’t …
1,000 Burpees + Other Stuff
After a week of OYO workouts, many of us were yearning to get back together in the gloom. Social Distancing is preventing that currently, so we decided to give Zoom …
Tri-bata
Conditions: 57 deg F, humid, virus-free as best we can tell CoP Plank during disclaimer. Right arm up followed by left arm up while we circled around to highlight the …
Cindian Run
THE SCENE: A nice and clean 51 degrees F3 WELCOME & DISCLAIMER: (FLYOVER RULE IN EFFECT) No A/C noted Welcomed and disclaimed in plank. I am not a professional. WARM-O-RAMA: …
2019 was a Bear
To round out 2019, YHC wanted to lead the PAX to do something challenging, fulfilling, and seemingly stupid all at the same time. Why you might ask? I think why …
December puts the Fun in Fun Run
14 posted on a breezy 50 degree morning for the monthly first Monday Fun Run. Nobody had claimed Q so YHC took it. Cumulative flyover rule in effect. Warmup started …
Surprise you’re the winner!
Surprise you’re the winner! THE SCENE: Cool for 2nd Summer F3 WELCOME & DISCLAIMER: (FLYOVER RULE IN EFFECT) 1 aircraft @ 6 Bonus Burpees Welcomed and disclaimed in plank. I am not …