The rain in Pooler falls mainly on the PAX
Conditions: Rainy, with some lightning that was 3-5 miles away. We risked it. Temps about 65 deg. YHC was accused once of not adhering to the core principles because it …
Mr. Sandman Tabata
10 PAX showed up this morning to work out and get all the bad IronPax juju out of their systems. Weather was nice and the flyover rule was NOT in effect. YHC was still …
Fun Run
The funnest of runs. THE SCENE: HOT with an air density comparable to warm honey, but not as sweet F3 WELCOME & DISCLAIMER: (NO FLYOVER RULE IN EFFECT) On the …
Death by Cornhole
Conditions: 73 deg F, still humid CoP With Hurricane Dorian closing on the southeast coast, YHC wanted to warm up to Rock You Like a Hurricane by the Scorpions. When …
Soggy Blimpy Legs
17 Pax posted for a humid leg workout and some blimps. Some sprayed down with bug repellant since the Misquitos were extra hungry in the gloom. Plank with disclaimer, right …
Turn It Up To 11
Conditions: 72 deg F, humid – probably 100% already CoP Plank during disclaimer – or disclaimer during plank The Good News – no Flyover Rule. The Bad News – we …
Hammer Time
Disclaimer (x2) was given, First was that YHC must have eaten something bad for dinner the night before and I hoped to be able to lead from the front, but …
Clog’s 55 birthday Q
15 posted in 60° mist. COP began with warm-ups and then moved on to stations spread over a mile loop. We performed a different exercise at each stop. Most stops …
F3 Asterisk
18 pax posted in the gloom – Awesome turnout for a Monday!!! Go Pooler!!! Started w/ a shuffle to our back parking lot where we met & circled up for …
Looks like a case of the Monday Relays
An AO record 19 PAX gathered to partcipate in some good old fashioned recess style race fun. Wx: Mid 40’s, clear skies and decreasing pollen showers. COP Quick warmup featuring …