BOMBbastic
With a record tying turnout YHC was excited to deliver a traditional body weight beatdown. The bad news for all meant there would be a lot of Burpees (the workout …
Blockbuster Monday
11 came out the day after the Oscars for a full blockbuster beatdown. Disclaimer was administered and then we began. COP MNC (15IC), Chinooks (10IC ea direction), 4-ct Squats (20IC), …
You have to walk before you can run.
Conditions- 50 Degrees with slight rainfall in the middle of the Q. Pax – DQ, BC, Door Jamb, Backstreet, Footlong, Flat Tire, Gilligan, Putt Putt, Glow Stick, Radar, Doughboy, Banjo, …
Backblast – dredging from 2017
Monday, January 28, 2019 workout, mostly dredged and pieced together from some old 2017 workouts. Pax: DQ, Clog, Betty Crocker, Radar, Put-Put, Gilligan, Swabbie, Dough Boy, Backstreet (Q) Run in …
An average Monday
10 PAX posted in the 47° chill (for South GA that’s chill). Warmed up with various exercises. One of which is a silent 21 count SSH with Burpees if we …
White Elephants
CoP Disclaimer SSH * 30 IC, T^3 * 12 IC, Don Quixote * 10 IC, Chinooks * 10 each way IC The Thang, part I A white elephant gift exchange …
A case of the Q-Less Mondays
We were Q-less going into today. After a suggestion that the last arrival should take the Q (would’ve been Putt Putt), a couple of the PAX suggested they would lead …
Happy Bear crawls
57 degrees & foggy. 6 pax posted on a holiday week Monday. COT Plank while disclaimer. MNC, TTT, Don Quixote, Sprinklers, Chinooks, All IC with random reps. The Thang SSH …
Veteran’s Day Battlefield
This Veteran’s Day YHC was inspired to honor those who served and fought in WWI. On the 11th day of the 11th month at the 11th hour the Armistice was …
Guest Q-pons
A surprise guest Q from the region Nantan Salmonella. He came prepared for a large turnout, and only 5 Pooler PAX posted … much lower than the recent Monday turnouts …