9 pax warmed up while anxiously awaiting a 10th.
COT
mnc, ssh, chinooks, TTT all in cadence random reps. Mosey to the Cindy’s. Once we had the coupons we noticed our FNG arrived. Mosey back and pick him up, disclaimer given. 10 pax!
The Thang
Pair up. Pax A grabs Cindy’s and farmer carry to the second parking lot peninsula. 5 burpees. Leave Cindy’s and return to beginning. Meanwhile Pax B has been doing the chalk exercises. Pax A picks up exercise where Pax B leaves off on the rep count. Pax B mosey to Cindy’s, 5 burpees, brings Cindy’s back to beginning. Rinse and repeat until finished.
100 Merkins
200 Lbc’s
300 Jump Squats
400 Mountain Climbers
Return cindys and mosey to the flag for flutter kicks and dollies.
COT
Pledge Pray and on our way
Moleskin
Welcome Banjo our newest FNG. Well done. YHC usually draws the exercises on the pavement in chalk. It helps everyone remember what’s next. Or maybe he’s a Picasso.