Iron Pax week 3
8 pax posted in the gloom for week 3 of the Iron Pax beat down. Since our AO is pull-up bar challenged, we decided to offer Iron Pax on 2 …
Running with heavy things
5 Pax met up at Daffin Park for some D-Day recognition and hard work. COP Windmills, TTT, Chinooks, MNC’s, all in cadence in random reps. 5 bonus Burpees. The Thang …
Dance, Eat, and Mosey
6 Pax posted in the extra gloomy hour for a Friday beat down COP Disclaimer given in plank. The presence of YHC’s Bluetooth speaker was the first sign that the …
Double (soggy) Dora
Conditions: 52 deg F, persistent mist punctuated by occasional light showers YHC posted and was grateful to not be working out by himself on a very soggy Wednesday. 3 Pax …
NGT
2 posted for a 6ish mile run. Nice push by @gilligan to help YHC train for the upcoming P200.
Sniper Blockorama
13 pax posted in the gloom for a tribute to Chris Kyle AKA American Sniper. COP Plank while disclaimer. YHC is not a professional and has no certification. Proceed at …
No gloves Tuesday
4 posted for a good run on no gloves Tuesday. One pax posted late, but caught up before the turnaround. Great to see @glowstick. Betty Crocker set the pace early …
Farmer Dora
9 pax warmed up while anxiously awaiting a 10th. COT mnc, ssh, chinooks, TTT all in cadence random reps. Mosey to the Cindy’s. Once we had the coupons we noticed …
12 days of Christmas cheer ????
11 posted for a Christmas song and festive workout. 59 degrees and windy. Too bad Winnie wasn’t there because it was quite a blustery day. Pax posting- Doughboy, Betty Crocker, …
Burpee Birthday cake with frosting
36 degrees, clear 11 pax honored YHC by posting on a cooler than normal morning for his birthday Q. Disclaimer given and the part began. COP MNC x 26 + …