AO: LAKE MAYER
QiC: Waterboy
Date: 07/14/2021
Title: Herding Cats
Number of HIMs: 13
Beaver, diapers, Flo, Focker, Freud, Joanna, Ponzi, Raider, Sloppy Joe, Spread Eagle, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x 30
TTT x 15
Don Quixote x 15
Imperial Walkers x 15
Arm Circles (Forward & Backward) x 10
Tha Thang:
Mosey to Place b/t the Pines, stopping on the way for 2 rounds of 10 burpees
Ring of Ab Fire x 3 Rounds
Bear Crawl to pond and back
LBCs
Big Boy Situps
American Hammers
High Knees
Flutters
One more round at pull-up bars
Bear Crawl to tree and back
Pull up hang – knees to elbows
V-ups
Stationary Bike
X-men situps
Plank
Native Peoples run back to flag
COT:
Prayers to the Almighty for bringing us together to enjoy His creation, fitness, and fellowship. Thank you for answered prayers of those recovering from COVID, prayers for the family of a lost spearfisherman in Jax, and continued prayers for Diapers' father.
Big turn out this morning! Keep it up gents!
