AO: LANDINGS
QiC: Fruity Pebbles
Date: 03/26/2024
Title: Relay Race
Number of HIMs: 7
Cornhole, Fruity Pebbles, Gold Bond, KIA, Mr. 305, Oxy, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warm up
15 SSH
15 through the tunnel
10 rev lunge w twist
10 Don Quixote
15 high knees
15 butt kickers
Tha Thang:
2 laps last man up
10 pull ups
Mosey to start
Divide into 2 teams
Relay race to track and back
– At opposite end, 10 Bonnie Blair
While 1 member of the team ran, the rest of team did…
AMRAP (but needed 10 minimum to start next leg of race)
Thrusters
Single Arm Row
RDLs
Squirrels
Side lunge
Blockies
Losing team does 15 kraken burpees
Winners 10 burpees
Repeat starting with last man up lap with 10 pull ups
We completed 3 rounds
COT:
Announcements:
see Gold Bonds message about golf!
Prayed for
– those trapped in their sheets at home getting weaker while we got stronger.
– all those expecting parents (Sandra and Kia) and parents of babies (Bigsby & Soccer Moms) the amazing work that our partners have to do to build a human.
– Humility and the strength to use our gifts to have a positive influence in the world and our communities