AO: THE RANCH
QiC: Mr. Miyagi
Date: 04/02/2024
Title: Slaughter at the Ranch
Number of HIMs: 5
Backfire, French Press, Mr. Miyagi, ShamWow, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Calf stretches in the plank position
Runners lunge stretch
Slaughter – 20 burpees OYO – everyone loved these
Butterfly stretch
More leg stretches
SSHs
Tha Thang:
Five stations were set up all around the church campus. We all moved(moseyed) together and completed each station together.
At the first station, we started off with 1 exercise with 10 rep. At each station after that, we added another exercise with 10 more reps than the previous exercise.
Station 1:
10 burpees
Station 2:
10 burpees
20 WW1s
Station 3:
10 burpees
20 WW1s
30 squats
Station 4:
10 burpees
20 WW1s
30 squats
40 merkins
Station 5:
10 burpees
20 WW1s
30 squats
40 merkins
50 plank jacks
After the stations, we did a round of Mary:
Flutter kicks
Half V-ups
X-men crunches
Box cutters
American hammers
Finally, we ended with another Slaughter – the guys loved them even more!
COT:
Prayers for French Press's Mother-n-law and for his M traveling back to Chicago to be with her
Prayers for Herbie recovering from surgery
Prayers for French Press's daughter during pregnancy
Prayers for a guy named Craig that Sweet-n-low met on his cruise
Spartan Beast coming up in August