AO: LAKE MAYER
QiC: DJ Scribbles
Date: 04/08/2024
Title: 1st and 10 … ish
Number of HIMs: 9
diapers, DJ Scribbles, Fargo, Kirby, Pee Boots, Puff, Skinny Dip, Spread Eagle, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH , TTT, arm circles f/b, raise the roof , Don Qui, 4 count squats , Hillbillies
Tha Thang:
Down the Salley Mood Stretch of Track
Start Light Post : Exercise , Sprint 5 Poles, Mosey back 4 poles and etc continue down the stretch
1. 30 Merkins (Sprint / Mosey back)
2. 50 Squats
3. 30 Dry Docks
4. 25 LBCs, 25 Leg Ups, 25 Backscratchers
5. 15 Burpees
6. 25 Steps Ups each / 30 Dips At Benches
* Bridge * 10 Squats / Bear crawl / 10 Squats / Bear Crawl back
Indian Run Back
50 LBCs at the Circle
COT:
COR, NOR, Pledge, Announcements ( Skidder tomorrow )
Prayers for Puffs niece and Worms wife and daughter in law