AO: ISLANDS
QiC: Ponzi
Date: 04/09/2024
Title: Birthday Beatdown
Number of HIMs: 11
Cardone, CPAP, Finkle, Joanna, Miss Bliss, Ponzi, Puff, Rapinoe, Shingles, Splinter, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSS
EW
Arm Circles
TTT
Tha Thang:
Mosey to grab Cindy and take to starting line @ portico. Stopped to pay the man with 5 and dime at pull-up bars. Each round completed 40 reps of said exercise at start, mosey thru 11s of said exercise across parking lot with a pit stop to pay the man, to finish with 40 reps in cadence of said exercise. Completed three rounds.
Round 1: 40 OHP, 11s – Bonnie Blairs and Merkins, 40 wall climbers
Round 2: 40 Curls, 11s – Monkey Humpers and LBC, 40 Flutters
Round 3: 40 upright rows, 11s – Squats and wide merkins, 40 Peter parkers
COT:
COR, NOR, Announcements, Prayer
Love y’all! Iron sharpens Iron!