AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 04/12/2024
Title: Fun Runs are fun
Number of HIMs: 4
Door Jam, Mr. Miyagi, Pergo, Spokes
Number of FNGs: 0
Name of FNGs:
WarmOrama:
In plank with disclaimer
Downward dog to stretch out calves, then cobra
World's greatest stretch both sides
Pidgeon stretch both sides
Runners lunge stretch
SSHs
Grabbed cindy
Tha Thang:
Run a 1/4 of a mile lap with 4 stations in a square formation.
Station 1 – 10 burpees, 10 LBCs
Station 2 – 20 squats, 20 LBCs
Station 3 – 30 merks, 30 LBCs
Station 4 – 40 Mountain climbers, 40 LBCs
Run as many laps as you can in 25 minutes for distance. Put cindy away.
Rapid-fire Mary:
Little baby flutter crunches
Freddy Mercury's
Freddy Mercury's again
American Hammers
COT:
Praise for Drew Martin's brain surgery success and continued prayers for his long recovery.
Prayers for Mr. Miyagi, Brady Bunch, and Portabella running in the Gulfstream 5K
Spartan Beast in August