AO: THE RANCH
QiC: French Press
Date: 04/13/2024
Title: Just one more burpee
Number of HIMs: 4
French Press, Mr. Miyagi, Orange Juice, Pippette
Number of FNGs: 0
Name of FNGs:
WarmOrama:
TTTs
Hamstring stretch
Chest stretch
Upper back stretch
Arm circles
Hip rotation
Knees and ankle rotation
Moseys around the church.
Tha Thang:
1st island 50 4ct flutter kicks, 2nd island 10 burpees, 3rd island 50 4ct flutter kicks. Move back to 1st island.
50 LBC, 20 burpees, 50 lbc
50 box cutters, 30 burpees, 50 box cutters
50 pickle pushers, 40 burpees, 50 pickle pushers
50 hello dollys, 50 burpees, 50 hello dollys
Returned to 1st island.
Each of us picked one exercise went to ten reps then did 5 burpees following all exercises.
COT:
Beast coming up in August. Betty Crocker coming up with plan to train. Prayers for Mr. Martin and our country.
