AO: RICHMOND HILL
QiC: Shark Tank
Date: 04/15/2024
Title: 3Fs
Number of HIMs: 14
Beads, Brick, Chop, Chum, Doobie, Fresh Prince, Greenspan, LiveWire, Pellets, Salmonella, Shark Tank, Trombone, Washout, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Got the blood pumping with a little warmup
SSH x 20
Asphalt Pickers x 12
Downward Dog / Cobra
Runners Stretch
Tha Thang:
Our Three Fs (Fitness/Fellowship/Faith) contain 22 letters, so 22 exercises it was this morning. 20 reps of each exercise followed by a run to the 40-yd line and back to the goal line. The first letter of these 22 exercises spell out our three Fs.
Failure to launch
Incline merkins
Tricep extensions
No surrenders
Elf on the shelf
Sit ups
Star jump burpees
Flutter kicks with cindy (4 count)
Elevated pickle pointers
Lateral lunges
Low country crab
Ohp
We're not worthy
Shoulder taps
Hip taps
Iron mike
Press – the chest type
Freddie Mercury
Alternating block merkins
Imperial walkers
The lion king
Hello dolly
The 22 80-yd runs added up to 1 mile.
COT:
Prayers and Best Wishes for Pellets as he moves north to write the next chapter. Enjoyed getting to know you @pellets.
Prayers for Emily (Washout employee) and her family as they deal with sudden tragedy.
Praises to those who dedicated time this weekend to help our buddy Old Yeller with some yard cleanup.