AO: COLOSSEUM
QiC: Door Jam
Date: 04/15/2024
Title: Jerks in a circle
Number of HIMs: 5
Bullwinkle, Buzz Lightyear, Door Jam, Mr. Miyagi, Patches, Pergo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Several leg stretches
Arm cross stretch
SSH 13 IC
Tha Thang:
Get cindy, circle up
Pax in middle is the timer, completes a given number of reps and other Pax work till he's done. Rotate around giving each Pax a chance in the middle, man coming out names the next exercise for the group.
Round 1: 8 blockees in the middle
After completing, Pax mosey to neck pole, 3 burpees, Bernie back
Round 2: 20 OHP
After completing, pax mosey to neck pole again, 10 foxholes, bear crawl to neck tree, Bernie back
Round 3: 20 KB swings
After completing, pax mosey to neck neck pole, 3 burpees, sumo squat to neck tree, 3 more burpees for a police car, Bernie to neck pole, 10 merks, lunge to neck tree, Bernie back.
Pax circle up, each Pax called an exercise IC.
Bring cindy home, head to flag
COT:
Trying to get convergences rolling again, working with Savannah for the first one
Region 10 year anniversary in November 2025. It's a Big Deal. Will be standing up an SLT later this year and spreading the word.
Pledge and pray
Remember we are Christ's eyes, hands, and feet on earth to do His work.