AO: ISLANDS
QiC: Ponzi
Date: 04/16/2024
Title: Suicide Cindy Stack
Number of HIMs: 13
Captain Cheese, CPAP, Finkle, Flea, Joanna, Miss Bliss, Ponzi, Puff, Rapinoe, Shingles, Sparky, Splinter, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
TTT
Don Quixote
EW
SSS
4 count squats
Tha Thang:
Mosey to grab Cindy’s and pay the man along the way. Starting at flag, completed suicides with stack. Started at base and then mosey to first island for said exercise. Then base, 1st island and then second island and so on.
Base – 25 Squats, 25 lunges, 25 calf raises, 25 Sumo Squats (completed 100 reps each)
1st island – 25 Merkins (100 reps)
2nd island – 25 Curls (75 reps)
3rd island – 25 Bent over rows (50 reps)
4th island – 25 OHP (25 reps)
Met at flag to finish with Marry.
25 BBS
25 Flutters
25 reverse crunches
25 American Hammers
25 jingle balls
25 LBC
25 wife pleasers with Cindy
COT:
COR, NOR, Announcements, Pledge, Prayer
“You can be a man of spiritual strength, integrity, and courage. You can be a man who serves his wife and his family. You can be a man who unselfishly gives to others. The bravest thing we can do is admit that we’re weak and vulnerable, and that we need God’s strength and his presence. When we come to him in humility, he redeems us and fills us with purpose and meaning.”