AO: LANDINGS
QiC: Sandra
Date: 04/20/2024
Title: Keep pushing
Number of HIMs: 2
Bigsby
Number of FNGs: 0
Name of FNGs:
WarmOrama:
10 high knees
10 side straddle hops
20 arms circles
Tha Thang:
7 total laps
1/4 quarter of lap- 30 merkens- mixed variation
1/2 lap-30 squats
3-4 lap- 30 Freddie mercuries
End of lap- 15 pull ups – mixed variation
Bonus of 15 bicep curls at end of each lap
This was repeat 7 times
COT:
Little disappointed with turnout . Thanked Bigsby for being a warrior and showing up for me with flag and good attitude.