AO: ISLANDS
QiC: Flea
Date: 04/25/2024
Title: Runners Paradise
Number of HIMs: 10
Captain Cheese, Cardone, Finkle, Joanna, Lady Chablis, Miss Bliss, Rapinoe, Shingles, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, TTT, Arm Circles all IC. Runners stretch for a taste of things to come.
Tha Thang:
20 Min AMRAP
Lt Dan Ladder:
1 squat- 4 Lunges
2 squats- 8 Lunges
Continue up to 10 Squats- 40 Lunges before coming back down.
20 Min AMRAP
IronPax throwback
5 BDE Merkins
400m Run
5 BDE Burpees
400m Run
Back to COT for one full circle of Mary!
COT:
Count, Names, Pledge, Prayer to be the men we need to be where we have been planted!