AO: POOLER
QiC: Honker
Date: 04/29/2024
Title: A small Ladder
Number of HIMs: 10
9.5, Betty Crocker, Flat Tire, Gumbo, Radar, Spam, Sweet -n -low, TPS
Number of FNGs: 1
Name of FNGs: Compass
WarmOrama:
SSH
Honker Start
Tha Thang:
Burpee Ladder
Start a light pole 01
do 20 burpees
Run to light pole 02 do 5 Plank Jacks
Run to light pole 03 do 1 WWII
Run back stop at light pole 02 and perform the necessary 5 Plank jacks
at light pole 01 do 19 burpees
Back to light pole 02 5 plank jacks
Ight pole 03 do 2 WWII
Rinse and Repeat
Did this of 25 Minutes
Got as many as you could get
COT:
Pledge and Prayer.
All were better for it.