AO: RICHMOND HILL
QiC: Trophy
Date: 05/01/2024
Title: May Day Leg Day
Number of HIMs: 5
Beads, Butterfingers, Crablegs, Pine Knot, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Legs stretched, 20 SS hops, 10 lunge twists…
Tha Thang:
Grab Cindy and head to Turf 1. Going to be doing leg workout and running bleachers.
Round 1- 50 weighted squats and bleacher run
Round 2- 50 thrusters and bleacher run
Round 3- lunges to the 50 yard line and back and bleacher run
Round 4- 50 kettle bell swings and bleacher run
COT:
WV spartan race.