AO: COLOSSEUM
QiC: Door Jam
Date: 05/04/2024
Title: Breakfast ruck
Number of HIMs: 5
Betty Crocker, Door Jam, Mr. Miyagi, Pergo, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup lap waiting for BC to show up
Tha Thang:
8.75 miles of rucking with two pain stations
(1) 7s with burpees and OHP, then Pax hold ruck over head doing Mary while one Pax runs to neck neck pole and does 5 HR merks
(2) Various work with briefcase ruck carry
Stopped by R-12's house for a photo op
COT:
Breakfast at Sunrise