AO: SAVANNAH
QiC: Hanes
Date: 05/08/2024
Title: 7 of Diamonds Hull Park
Number of HIMs: 6
Big Bird, Guppy, Hanes, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Morrocan Nightclubs
Side straddle Hops
Windmills (toe touches)
Through the tunnel
Chinooks
Tha Thang:
Excercise at each point of hull park.
Run to next point repeat till back at start.
Burpees 7 reps x 4
Flutter kicks 14 reps x 4
Merkins 21 reps x 4
Squats 28 reps x 4
Freddie Mercuries 21reps x 4
LBC 14 reps x 4
Burpees 7 x 1 modified down
Lunges back to center of park.
COT:
@bigbird Mother In Law
@bluehen new school changes
@twopack sewer sleeve
@guppy summer gig
@matlock snipe interview
@hanes Chattanooga changes