AO: THE FOUNDRY
QiC: TestTube
Date: 05/08/2024
Title: Foundry 500 Practice
Number of HIMs: 4
Falcon9, Huckleberry, Short Circuit
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Right over left foot touch toes, Left over right, straight down touch toes, Don Quixote, Through the Tunnels, Imperial Walkers, Hillbilly’s, plank into downward dog, dive bombers, right arm up, left arm up, Mtn climbers, calf raises, SSH. Warm up mosey though the parking lot
Tha Thang:
Being from Indiana, this month is race month. We’re not at race day yet, right now is just practice and qualifying.
Using The Foundry’s unofficial short track, a tractor tire is set at the corner on turn 1. A tombstone is set up on the corner of turn 3. Cindy and parking lines are in the infield.
Lap 1
1 HIM will flip the tractor tire along the path of the track. Flipping 8 times, then rotate. 1 HIM carry the tombstone on the same track for the length of time it takes the 8 tire flips. 1 HIM on Tracers for the time of 8 flips. And 1 on Cindy exercise (curls or Tri extension). After 8 flips everyone rotates. After all get through their 8 flip rotation, we increased from 8 flips to 10 flips, 12 and then 14. For 14 flips, we excluded Cindy and team carried the tombstone and kept 1 on tracers.
Lap 2
Back down to 8 flips, then 10 flips and then 12 with team carry on the tombstone.
Take all the toys back to their home and back to the flag for COT.
COT:
Prayers: Falcon9’s family, Celebrate Short Circuits test and Huckleberry’s mental state with his car