1st F 04/18/2025 Interval Ruck
AO: ISLANDS QiC: Amazon Date: 04/18/2025 Title: Interval Ruck Number of HIMs: 6 Finkle, Lady Chablis, Miss Bliss, Rapinoe, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup lap …
Backblasts
1st F 04/17/2025 Burpees, Bunnies, and Burn
AO: THE RANCH QiC: French Press Date: 04/17/2025 Title: Burpees, Bunnies, and Burn Number of HIMs: 8 French Press, Mr. Miyagi, Pan Am, Pippette, ShamWow, Sprinker, Sweet -n -low, TestTube …
1st F 04/18/2025 Good Friday Beatdown
AO: POOLER QiC: Sweet -n -low Date: 04/18/2025 Title: Good Friday Beatdown Number of HIMs: 15 _Not Registered, A-Boot, Alice, Balut, Betty Crocker, Dropout, Flat Tire, H.A.L., Honker, Litter Box, …
1st F 04/18/2025 Easter EC
AO: POOLER QiC: _Not Registered Date: 04/18/2025 Title: Easter EC Number of HIMs: 7 Balut, Betty Crocker, H.A.L., Honker, Periwinkle, Shake it, Sweet -n -low Number of FNGs: 0 Name …
1st F 04/18/2025 Catch-up Q
AO: COLOSSEUM QiC: Mr. Miyagi Date: 04/18/2025 Title: Catch-up Q Number of HIMs: 2 Mr. Miyagi, Patches Number of FNGs: 0 Name of FNGs: WarmOrama: While we were warming up …
1st F 04/18/2025 Slow Burn
AO: THE FOUNDRY QiC: _Not Registered Date: 04/18/2025 Title: Slow Burn Number of HIMs: 5 Clog, Pergo, Pippette, Reba, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: SSH TTT …
1st F 04/15/2025 Strong Tuesday- Return of the Pull up bar
AO: UNDERGROUND QiC: Cheddar Biscuit Date: 04/15/2025 Title: Strong Tuesday- Return of the Pull up bar Number of HIMs: 4 Bogey, Cheddar Biscuit, Shake it, Tutti Frutti Number of FNGs: …
1st F 04/17/2025 K.I.S.S. Method (Bday Q style)
AO: UNDERGROUND QiC: Cheddar Biscuit Date: 04/17/2025 Title: K.I.S.S. Method (Bday Q style) Number of HIMs: 8 Bogey, Cheddar Biscuit, Chief, Door Jam, Fro-Zone, R-12, Shake it, Tutti Frutti Number …
1st F 04/17/2025 Indigenous People’s Power Walk
AO: LANDINGS QiC: Hoochie Date: 04/17/2025 Title: Indigenous People's Power Walk Number of HIMs: 16 Backstreet Boy, Bigsby, Cornhole, Gold Bond, KIA, Manscape, Myrtle, Oxy, Pergo, Piggy Wiggly, Ramrod, Rhonda, …
1st F 04/17/2025 Dumpster Ruck
AO: RICHMOND HILL QiC: _Not Registered Date: 04/17/2025 Title: Dumpster Ruck Number of HIMs: 5 Butterfingers, Chop, Dump truck, Fresh Prince, Milkman Number of FNGs: 0 Name of FNGs: WarmOrama: …