1st F 03/26/2026 HIIT it
AO: WESTSIDE QiC: Checkmate Date: 03/26/2026 Title: HIIT it Number of HIMs: 5 AMP, Checkmate, Fresh Prince, Hobby Lobby, Milkman Number of FNGs: 0 Name of FNGs: WarmOrama: Stretching and …
Backblasts
1st F 03/25/2026 Round 2 – ABC is easy as 1,2,3
AO: RICHMOND HILL QiC: Fresh Prince Date: 03/25/2026 Title: Round 2 – ABC is easy as 1,2,3 Number of HIMs: 21 AMP, Birds Eye, Chop, Chowdah, Chum, Duke, Dump truck, …
1st F 03/23/2026 ABC is easy as 1,2,3
AO: RICHMOND HILL QiC: Fresh Prince Date: 03/23/2026 Title: ABC is easy as 1,2,3 Number of HIMs: 18 AMP, Birds Eye, Chop, Chowdah, Chum, Duke, Dump truck, Fresh Prince, GoodShepard, …
1st F – Extra Credit 03/25/2026 Half Murph EC
AO: LAKE MAYER QiC: _Not Registered Date: 03/25/2026 Title: Half Murph EC Number of HIMs: 3 Flo, Joanna, Puff Number of FNGs: Name of FNGs: WarmOrama: Tha Thang: Ran the …
1st F – Extra Credit 03/25/2026 Some Running
AO: THE FOUNDRY QiC: _Not Registered Date: 03/25/2026 Title: Some Running Number of HIMs: 3 Falcon9, Spam, TestTube Number of FNGs: Name of FNGs: WarmOrama: Tha Thang: Everybody doing a …
1st F 03/25/2026 Ruck +
AO: ISLANDS QiC: Rapinoe Date: 03/25/2026 Title: Ruck + Number of HIMs: 6 Finkle, Flea, Lady Chablis, Miss Bliss, Turtle Number of FNGs: 0 Name of FNGs: WarmOrama: Warmup Lap …
1st F 03/23/2026 Ruckin Murph
AO: ISLANDS QiC: Turtle Date: 03/23/2026 Title: Ruckin Murph Number of HIMs: 6 Finkle, Flea, Lady Chablis, Miss Bliss, Rapinoe Number of FNGs: 0 Name of FNGs: WarmOrama: MiniMurph kicked …
1st F 03/25/2026 4x10s plus mary
AO: POOLER QiC: H.A.L. Date: 03/25/2026 Title: 4x10s plus mary Number of HIMs: 14 Brady Bunch, Candied Bacon, Carlton, Desmond, Dinghy, Dorothy, DQ, Flat Tire, Gilligan, Gumbo, H.A.L., Snuggie, Sweet …
1st F 03/09/2026 I ran out of chalk
AO: THE FOUNDRY QiC: Reba Date: 03/09/2026 Title: I ran out of chalk Number of HIMs: 6 Falcon9, Reba, Spam, TestTube, Tin Cup, Zero Turn Number of FNGs: 0 Name …
1st F 03/24/2026 Winter is Coming
AO: UNDERGROUND QiC: Bogey Date: 03/24/2026 Title: Winter is Coming Number of HIMs: 9 Bogey, Brady Bunch, Cheddar Biscuit, Chief, Fro-Zone, Honker, Ridgeline, Snuggie, Tutti Frutti Number of FNGs: 0 …