AO: LAKE MAYER
QiC: Kirby
Date: 10/24/2026
Title: CO-Q Special
Number of HIMs: 6
Chowdah, Miss Bliss, Puff, Quack, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Puff ran 3.2 miles of EC
Kirby led warm-up
SSH
TTT
Hamstring Stretch
Michael Phelps
Head to the tennis courts for:
Lunge walk stretch
Side shuffles
High knees
Tha Thang:
Puff took us off the courts and Moseyed down the middle of Forsyth stopping 4 times to perform the following exercises:
10 Merkins
10 Big Boys
10 Mountain Climbers
10 Squats
Moseyed up Whitaker street stopping at every 3rd tree to perform 3 burpees.
Kirby took back over and took ua back down the middle of the park. Completed:
Step-ups
Flutters
Incline Merkins
Hello Dollys
Dips
Joannas
Headed to the grass field to sprint 2 trees and mosey 2 trees. Completed 4 rounds of this.
COT:
Pledge, Announcements, Prayers for Sloppy Joe’s Dad, Bear and those unspoken.
Great to see 4 different AO’s represented at Forsyth Saturday!