AO: POOLER
QiC: Betty Crocker
Date: 10/23/2026
Title: Wipeout at the OG
Number of HIMs: 12
Betty Crocker, Brady Bunch, Carlton, Copay, Dinghy, Dorothy, DQ, Gumbo, Honker, Poodles, Rosie, Snuggie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Motivators from 8
Plank with mission statement around the circle
One arm up while we record the 5 core principles
Mosey around the parking lot to the picnic table area by the playground
Tha Thang:
Wipeout workout … As a group we would "wipe" the Big Red Balls off of the board as we completed sets of each exercise. 40 big red balls per exercise, 10 exercises, 400 big red balls total on the board. With 12 pax, each big red ball represented 12 reps. If you did 24 reps, wipeout 2 balls.
Exercises were:
Bench Press (literally, press the picnic bench from the ground)
Abyss Merkins
Bonnie Blair Merkins
Bobby Hurleys
Bulgarian Split Squats (the hard way)
Weighted Squats
American Hammers (the hard way)
Weighted Side Bends (the hard way)
Curls
Tricep Extensions
About halfway through, we put cinder blocks and a weight plate on one of the benches to make it heavier, should've done that from the beginning.
And just to break it up, there was a 5 minute E5MO5M timer when we'd take a quick mosey to the ticket both and do a burpee (increase the burpees by 1 each time) to come back and pick up where we left off.
We wiped the curls, American Hammers, and tricep extensions off quickly. Bulgarian Split Squats, Bobby Hurleys, and Bonnie Blair Merkins were the last to complete.
COT:
CAR, NAR, AAR, Announcements, Pledge, Prayer
AAR: everyone seem to like the format, lighting under the picnic area was the only specific need for improvement. Good chest and shoulder combo of exercises.
Announcements, Hat Order, get your color, AO patch, and qty into me by 10/31.
Thankful for this group and the opportunity to lead. My next Q is Nov 16.