AO: LAKE MAYER
QiC: Kirby
Date: 10/26/2026
Title: Big 52
Number of HIMs: 9
diapers, DORA, Flo, GrITz, Gumby, Puff, Quack, Worm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Puff and Worm with EC miles
Disclaimer
neck roll
right over left arm, reverse
right over left shoulder, reverse
michael phelps
arm circles, reverse
raise roof
right over left hamstring stretch, reverse
TTT-10 IC
right, middle, left hamstring stretch
AV- 10 IC
4 count squat – 10 IC
buy-in 20 spartan burpees
Tha Thang:
Lake Lap reverse route – mosey a pole, sprint a pole, walk a pole, stop for work:
1st 4 stop progression: 2 burpees, 5 bonnie blairs, 10 HR merkins, 26 SSH
2nd 4 stop progression: 2 burpees, 5 v-ups, 10 in/out squats, 26 flutters
3rd 4 stop progression: 2 burpees, 5 prisoner squats, 10 reverse lunges, 26 monkey humpers
at flag did another round of all exercises
stretch hammies, glutes, and core to time
COT:
COR, NOR, pledge
Announcement: hats on slack for each AO
Nov 9 Young life dinner – see Puff
Nov 7 Oyster Roast at Tooth Fairy's
Dec 19 Convergence at Islands
Friday run is at Forsyth this week
Prayed for Sloppy Joe's dad, Pelosi and Bear's healing, and grateful for the cool morning to gather and exercise and sharpen one another!