AO: REGION
QiC: Single Ply
Date: 10/24/2026
Title: Core Principles
Number of HIMs: 8
Cricut, OSHA, ShamWow, Single Ply, Stroller, Sweet -n -low, Vinyl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Michael Phelps
Arm overs – Core Principles
Little Baby Arm Circles
Triple Ts
SSHs
Tha Thang:
A PAX would have their choice of workout to lead. Then after completing, we would run to the other side and do an elbow plank. The planks were broken up into 15, 30, 45, and 60 second intervals. After reaching the 60 second interval, we would go back to 15 seconds and climb the ladder again.
COT:
Cricut’s dad with vision problems
Sweet – N – Low’s friend battling cancer
Single Ply’s mechanic’s wife with an infection
OSHA’s answered prayer on finding a job
Pledge
Prayer