1st F 01/18/2024 Alright I Lied
AO: THE RANCH QiC: TestTube Date: 01/18/2024 Title: Alright I Lied Number of HIMs: 9 Gadget, Mr. Miyagi, Orange Juice, Pippette, Quikrete, Sakrete, ShamWow, Sweet -n -low Number of FNGs: …
1st F 01/17/2024 A cold Dora
AO: THE FOUNDRY QiC: Short Circuit Date: 01/17/2024 Title: A cold Dora Number of HIMs: 4 Clog, Doogie, Short Circuit, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Plank …
1st F 01/16/2024 Murder Burpees
AO: THE RANCH QiC: Pippette Date: 01/16/2024 Title: Murder Burpees Number of HIMs: 12 French Press, Gumbo, Mr. Miyagi, Orange Juice, Pippette, Quikrete, ShamWow, Short Circuit, Sweet -n -low, TestTube, …
1st F 01/15/2024 Interval Run
AO: THE FOUNDRY QiC: Huckleberry Date: 01/15/2024 Title: Interval Run Number of HIMs: 6 Clog, Falcon9, Huckleberry, Quikrete, Short Circuit, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Plank …
1st F 01/13/2024 176
AO: THE RANCH QiC: French Press Date: 01/13/2024 Title: 176 Number of HIMs: 12 French Press, Fro-Zone, Mr. Miyagi, Olive Oil, Orange Juice, Patches, Pippette, Sakrete, ShamWow, Sweet -n -low, …
1st F 01/12/2024 “Fun” Run
AO: THE FOUNDRY QiC: Backstreet Date: 01/12/2024 Title: “Fun” Run Number of HIMs: 6 Falcon9, Huckleberry, noodles, Quikrete, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Side Straddle Hops, …
1st F 01/11/2024 B.U.R.P.E.E.
AO: THE RANCH QiC: ShamWow Date: 01/11/2024 Title: B.U.R.P.E.E. Number of HIMs: 8 French Press, Gadget, Gumbo, Orange Juice, Quikrete, Sakrete, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: …
1st F 01/10/2024 30/20
AO: THE FOUNDRY QiC: Falcon9 Date: 01/10/2024 Title: 30/20 Number of HIMs: 5 Backstreet, Falcon9, Huckleberry, noodles, Tin Cup Number of FNGs: 0 Name of FNGs: WarmOrama: Plank it out …
1st F 01/09/2024 Runnin Ain’t Easy
AO: THE RANCH QiC: Orange Juice Date: 01/09/2024 Title: Runnin Ain’t Easy Number of HIMs: 9 Gadget, Mr. Miyagi, Pippette, Sakrete, ShamWow, Sweet -n -low, TestTube, Tin Cup Number of …
1st F 01/08/2024 Climb the Burpee Ladder
AO: THE FOUNDRY QiC: Clog Date: 01/08/2024 Title: Climb the Burpee Ladder Number of HIMs: 4 Backstreet, Clog, Falcon9, Reba Number of FNGs: 0 Name of FNGs: WarmOrama: 4 PAX …