1st F 04/15/2025 MWC Tuesdays with Swabbie
AO: THE FOUNDRY QiC: _Not Registered Date: 04/15/2025 Title: MWC Tuesdays with Swabbie Number of HIMs: 5 Clog, noodles, Reba, Swabbie, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: …
Free Outdoor Morning Workouts To Build Community Leaders
AO: THE FOUNDRY QiC: _Not Registered Date: 04/15/2025 Title: MWC Tuesdays with Swabbie Number of HIMs: 5 Clog, noodles, Reba, Swabbie, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: …
AO: THE FOUNDRY QiC: TestTube Date: 04/14/2025 Title: Reel them in noodles Number of HIMs: 5 Clog, noodles, Reba, TestTube Number of FNGs: 1 Name of FNGs: Jared WarmOrama: Right …
AO: THE RANCH QiC: Pergo Date: 04/12/2025 Title: Stranger Danger Number of HIMs: 10 Balut, Cheddar Biscuit, French Press, Orange Juice, R-12, Saddle, Snuggie, Stroller, Tutti Frutti Number of FNGs: …
AO: THE FOUNDRY QiC: Clog Date: 04/11/2025 Title: Climb the ladder Number of HIMs: 5 Clog, noodles, Pippette, Reba, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Various Tha …
AO: THE RANCH QiC: Orange Juice Date: 04/10/2025 Title: Sprint, Carry, Step Number of HIMs: 9 Finch, French Press, Mr. Miyagi, Orange Juice, Pergo, Saddle, Sakrete, ShamWow, Sweet -n -low …
AO: THE FOUNDRY QiC: Pippette Date: 04/09/2025 Title: ShamWow Repeat Number of HIMs: 6 Clog, Honeybunn, Pippette, Reba, Spam, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: Tricep stretch …
AO: THE FOUNDRY QiC: _Not Registered Date: 04/10/2025 Title: MWC THURSDAY TWSS Counter Number of HIMs: 4 Clog, noodles, Reba, TestTube Number of FNGs: 0 Name of FNGs: WarmOrama: OYO …
AO: THE RANCH QiC: ShamWow Date: 04/08/2025 Title: Crawlin' Dora Number of HIMs: 4 Orange Juice, Pergo, Tin Cup Number of FNGs: 0 Name of FNGs: WarmOrama: – standing stretches …
AO: THE FOUNDRY QiC: _Not Registered Date: 04/08/2025 Title: MWC Tuesday-Who turned off the Heat Number of HIMs: 5 Boomhauer, Clog, Honeybunn, Reba, TestTube Number of FNGs: 1 Name of …
AO: THE FOUNDRY QiC: noodles Date: 04/07/2025 Title: Round and round Number of HIMs: 7 Clog, noodles, Pippette, Reba, TestTube, Tin Cup Number of FNGs: 1 Name of FNGs: TBD …