Bearpees, blocks,and a short story
14 Pax set the weekend off right by beating the fart sack at the Pooler AO and are better for it. Disclaimer given, YHC has no training or certification. Don’t …
Sprints has sprung
12 PAX posted for a late Q change, so YHC recycled a personal favorite from Friday’s past. Conditions: 69 deg F, humid, windy CoP Plank while we wait on Swabbie …
Sally Jacked
Sally Jacked 11 Pax posted for the Pooler Shuffle DQ, Betty Crocker, Airball, Radar, Flat Tire, Armpit, Doughboy, WooHoo, Clog, Backstreet, Swabbie No flyover rule Disclaimer in Plank Dive Bombers …
F3 Little Piggies
This workout was a little take on the 3 little pigs. Condition: 42 deg F, clear and not gloomy 11 PAX showed up and nobody showed up after we started …
Stacy’s Revenge
Stacy’s Revenge (FLYOVER RULE IN EFFECT) 5 Aircraft today for a total of 25 bonus burpees 18 PAX posted w/ 1 FNG for an all time AO record!! PAX Posted: …
F3 Rocks
10 PAX posted on a very comfortable 45° Friday. CoP highlights: Flyover rule resulted in only one set of burpees. The Q’s favorite exercise is a silent 21 count SSH. …
F3 Friday push!!!!
We finished the week strong!!! 9 pax posted this morning for a faster than normal pace!! Temp was 37 degrees. COP – Disclaimer while we planked. 4 count Merkins, SSH’s …
F3 – Friday shuffle
We finished the week strong!!! 11 pax poster this morning for a little run & fun!!! Temp was 37 degrees. COP – Disclaimer while we planked. Had 2 late shows …
Get Up and Get Down
8 PAX posted for a workout on a chilly 40 degree, low humidity…I think, morning in the gloom. Warm-Up: Planks and disclaimer Thru the Tunnels Dive Bombers Don Quixotes Merkins …
Rotten to the core
The Lucky 7 posted for another rotten to the core HIIT training on a mild 72° Friday morning. After a 10 minute warmup, we did 3 rounds of 6 exercises. …