S-P-E-L-L-I-N-G
Conditions: 67°F, 100% humidity CoP Plank during disclaimer and reciting the Mission of F3. “The mission of F3 is to plant, grow and serve small workout groups for men for …
Tour de Cindy
10 PAX + 1 2.0 emerged from the recent downpours to start the Friday off right. Conditions: 55 degrees, 10mph wind. Everything was soggy… Warmup: High knees in cadence, thru …
Valentine’s Obstacle Course
YHC knew ahead of time that this one looked better on paper than reality. But I still wanted to try a few new exercises and a challenge. No one got …
Shirts vs. Skins
YHC welcomed 14 PAX at 0530 on a cool brisk 49deg morning in the gloom. There was an FNG (Theo) that came dangerously close to being late and incurring a …
Balloon Bash
YHC had an impromptu water balloon fight with the 2.0s a few weeks ago, which was a ton of fun. That triggered an idea of how can I make a …
Recovery COP
13 showed up for a seasonable 62 and cloudy—it was chilly, even. Seven PAX started early at 0515 for IronPAX week 3 near the pullup bars. The remaining six started …
Killer B’s aka IronPax Week 1 Challenge
5 Core Principles: 1. Free of charge 2. Open to all men 3. Held outdoors, rain or shine, heat or cold 4. Led by men in rotating fashion with no …
9 Rounds of Pain
August 16, 2019 Conditions: Swampy August morning with temps in the high 70s and nearly 100% humidity. Warmup consisted of some SSH, some Imperial Walkers and Moroccan Nightclubs, Chinooks, etc. …
Wheel of Animal Walks
COP 20 PAX posted to the Pooler AO with temp in mid-70’s, slight breeze. YHC played AC/DC’s Thunderstruck a few minutes prior to start time just to set the mood. We had …
Q vs Q: Betty Crocker vs Doughboy
The F3 Roundtable podcast highlighted another region that created a Q vs Q format workout (F3ENC – https://podcasts.apple.com/us/podcast/f3-nation/id1218921251?i=1000415345764). YHC thought it sounded cool. I challenged Doughboy, and immediately knew I …