4Quarter Q
03AUG19 F3 Convergence, JF Gregory Park 26 brave F3ers converged late gloom for a 4Quarter, one hour monster beatdown with huge community fellowship and faith opportunities! Great to see so …
Warming Pax
We we treated with dry weather yet lots of pressure moving in. Seven of us have signed up to with stain alcohol for the month of August, we briefly had …
300
Warm-a-rama: #oftheday31. Morrocan night club Jacks, grass pickers, Alabama A$$kickers. Main Course: 100 rep any combo of merkin, situps, air squat, or other 4ct excercise. Run one lap around softball …
Tour de Pooler
Since its too far to drive to France, 14 pax posted for Tour De Pooler. Disclaimer given (2 FNG’s!) which amounted to YHC rambling about ideas in his head, don’t …
Downward Ladder
Great Q lead by @trophy! 4 braved the gloom this AM, thanks @Doobie @Teddy Bear @Salmonella for the company. Warmups- 20 sidestraddle hops in cadence, 20 mt climbers, plank hold, …
Parking Strip Grinder
Out of the gloom appeared four Cindy warriors, @salmonella @doobie @trophy @stoke COP: #oftheday26; air press IC, SSH IC, imperial walker IC Picked up one Cindy coupon per and moseyed …
Pooler Randorama
18 PAX posted on a mild Monday in the gloom for extended warm up, and Indian Run, some Railroad Tracks and a multi-station Randorama. Thanks @swabbie for bringing the seal …
Box Meet Grass
Four braved the gloom with one drive by @stoke on his way to work. @trophy @doobie @soc @teddybear. First responder rule was in effect and forced 15 burpees due to …
1800 Yards of Sticks & Cindy’s
19 Posted for morning fun 7-17-19 Circle up at the Flag in plank for the disclaimer. Warm up: 10 Chinooks, 10 Moroccan Night Club, 10 Walkers, 10 Thur the tunnel, …
Dodgeball Pursuit
Only three braved the gloom @doobie @trophy @stoke. COP: #12 for today, Moroccan Jacks, imperial walkers, mountain climbers, planks. Cindy pursuit to the tennis courts. 5 burpees, 10 legups, 10 …