Tour de Pooler
Since its too far to drive to France, 14 pax posted for Tour De Pooler. Disclaimer given (2 FNG’s!) which amounted to YHC rambling about ideas in his head, don’t …
Downward Ladder
Great Q lead by @trophy! 4 braved the gloom this AM, thanks @Doobie @Teddy Bear @Salmonella for the company. Warmups- 20 sidestraddle hops in cadence, 20 mt climbers, plank hold, …
Parking Strip Grinder
Out of the gloom appeared four Cindy warriors, @salmonella @doobie @trophy @stoke COP: #oftheday26; air press IC, SSH IC, imperial walker IC Picked up one Cindy coupon per and moseyed …
Pooler Randorama
18 PAX posted on a mild Monday in the gloom for extended warm up, and Indian Run, some Railroad Tracks and a multi-station Randorama. Thanks @swabbie for bringing the seal …
Box Meet Grass
Four braved the gloom with one drive by @stoke on his way to work. @trophy @doobie @soc @teddybear. First responder rule was in effect and forced 15 burpees due to …
1800 Yards of Sticks & Cindy’s
19 Posted for morning fun 7-17-19 Circle up at the Flag in plank for the disclaimer. Warm up: 10 Chinooks, 10 Moroccan Night Club, 10 Walkers, 10 Thur the tunnel, …
Dodgeball Pursuit
Only three braved the gloom @doobie @trophy @stoke. COP: #12 for today, Moroccan Jacks, imperial walkers, mountain climbers, planks. Cindy pursuit to the tennis courts. 5 burpees, 10 legups, 10 …
Pail Of Opportunity
The Scene: 76 Plus and Humid 7/03/2019 Disclaimer / some warm ups and off to get the Cindy’s Tha-Thang: With in the Pail are (6) Sticks each with (3) Exercises …
Cinderella
As the gloom cleared, four warriors remained: @salmonella. @stoke @shaken @doobie. COP: 15 Moroccan Night Club Jack IC, 15 mountain IC, 10 burpees, mosey to pickup one cindy each; 15x4ct-dips, …
The Bleachers is our Hill
13 PAX posted in the Monday gloom to jump-start the week. The PAX visited the bleachers for a bit of cardio on Monday with various exercises thrown in for a …