Upper Body BURN!!!
11 pax posted to feel the BURN Monday 6/17!! Nothing like starting Monday w/ some pain to endure the rest of the week!!! COP Started with a plank/disclaimer followed by …
Primary Led Lake Healing
Back Blast, 6/14/19 – Flag Day (and the Army’s 244th Birthday!) The FNG in-laws chickened out but the day was still won by those who made it. 4 Mighty Warriors …
Pooler Loading the Scaffold
By YHC Honker June 10th 2019 11 PAX Posted on a Monday AM. Lots of Good Humidity. BC, DQ, Flattire, Swabbie, Whamo, DoughBoy, Gilligan, Radar, Backstreet, Brady Bunch Honker. Circled …
Lakeside with a Coupon
Four dared the gloom: @trophy @salmonella @primary @doobie COP: 16 4ct morrocan jacks IC, 16 4ct mountain climbers, 10 4ct squats, and planks. Thang; find your coupon. With coupon overhead …
Running with heavy things
5 Pax met up at Daffin Park for some D-Day recognition and hard work. COP Windmills, TTT, Chinooks, MNC’s, all in cadence in random reps. 5 bonus Burpees. The Thang …
Running with heavy things
5 Pax met up at Daffin Park for some D-Day recognition and hard work. COP Windmills, TTT, Chinooks, MNC’s, all in cadence in random reps. 5 bonus Burpees. The Thang …
Back 40!
A gloomy tres formed Monday for some back 40 fun @trophy @shaker @doobie. After a solid COP: 25 SSU, 15 mountain climbers, and 25 chinook hover Jacks; we moseyed about …
Flight of the Navigator
Three stared down the throat of gloom and punched its tonsils: @trophy @teddybear @ doobie. After a quick COP: 15 4ct monkey lovers, 15 morrocan night club jacks, and planks. …
RH Metal to Metal Pool Q
Happy Memorial Day! 5 braved the heat and water to conquer the gloom @teddybear @flipper (not fair in the pool) @trophy @primary @doobie COP: 27 4ct morrocan night club jacks, …
Second 1/2 Murph!
Great job @flipper @TeddyBear @breezy @Trophy @Shaker! 2 x 1/2 = whole Murph! Sunshine breakfast with the brothers fed the heart mind and soul! Never forgotten!