Bear crawl monday
13 PAX posted on a 73° cool Monday for Bear Crawls. Started with a full round of exercises to get warm. Next, we did a Bear Crawl Inchworm. We didn’t …
Cindimana!
Four souls braved the rendezvous with Cindy @sideshow @shaker @primary @doobie Warmarama: 21 Moroccan jacks, 14 buddy slap 4ct merkins, 14 Cindy 4ct pass to the left and right, 14 …
Pooler 55 8-21-19
The Warm: 13 Pax met on a some waht cooler day only 79. Radar, Funny Bone, Quikrete, Gilligan, Sprout, FootLong, BC, Door Jam, Doughboy, Noodles, Mullet, Swabbie, And YHC Honker. …
3-2-1 Dodgeball
Six brave souls defied the gloom for a special training session with Patches O’Hollihan! @trophy @salmonella @shaker @sideshow @teddybear @doobie. Warmarama: 15 4ct morrocan night Jacks, 15 4ct imperial walkers, …
Corners Plus
4 braved the Gloom on a pleasant RH morning, @Doobie @torque @Baggar for a Q by yours truly. Warm up with 20 ea: Moroccan Jack’s, air squat attacks, merkins, and …
August Fun Run
21 Pax I am told it was a record. Brady Bunch, Gilligan, Sprout, Noodles, Swabbie, Quikrete, Bogey, Billy-Jenn, Putt Putt, BlueGill, R-12, BC, Foot long, Door Jam, Stripes, Mullet, Back …
QvQ II
Swabbie and Clog led 19 PAX in a warm up in the gloom of a Friday morning. The PAX mosied to the back lot for some suicides led by Swabbie. …
4Quarter Q
03AUG19 F3 Convergence, JF Gregory Park 26 brave F3ers converged late gloom for a 4Quarter, one hour monster beatdown with huge community fellowship and faith opportunities! Great to see so …
Warming Pax
We we treated with dry weather yet lots of pressure moving in. Seven of us have signed up to with stain alcohol for the month of August, we briefly had …
300
Warm-a-rama: #oftheday31. Morrocan night club Jacks, grass pickers, Alabama A$$kickers. Main Course: 100 rep any combo of merkin, situps, air squat, or other 4ct excercise. Run one lap around softball …