Daffin Workout 10/12/19 – Captain Cheese (feat. TwoPack)
Warmup by TwoPack On 6:Toe taps x20 ICAmerican Hammers x20 IC Plank dogs on my callMountain climbers x20 icLow plankPlank jacks x20 OYOPickle pounders x20 OYOSupermans on my call 20 …
Nuttin’ Fancy…Just a Little Dora
We had 8 PAX show up this morning. YHC remembered to wear shoes. It felt like a good morning for some Dora…so that’s what we did. Attendees: Twopack, Duckhead, Big …
The Amazing Convergence Race
18 pax posted which was the perfect number for our 3 year convergence. The AO was moved to the tanger outlets for a one time change of venue. After a …
Ran into a Sandbar
Pretty sure YHC would have been the recipient of a “lacks-creativity” award this morning…but you get what you pay for…especially when Qing on the fly. What we did Fairly standard …
All Upper Body
The morning started with the obligatory suggestion from the PAX that we skip the workout and just go for coffeeteria. YHC considered momentarily but then gave a quick disclaimer and …
Providence and lamentation (on a theme of cats)
This morning’s shuffle was needed especially to recover from the F3 Greenwood IronPax challenge. So Q enacted the feline rule which means that each Pax will complete 10 burpees for …
IronPax Challenge Week 1
7 Pax completed Week 1 of the IronPax Challenge