The morning started with the obligatory suggestion from the PAX that we skip the workout and just go for coffeeteria. YHC considered momentarily but then gave a quick disclaimer and jumped into some SSH to avoid mutiny. Doughboy had a little trouble with the cadence at first (on purpose) but was quickly all in. Bassinet showed up a little late but got a pass since he had the 2.0 in a bassinet. Great job today guys. A lot of pushing and pulling. Hopefully you’ll be sore tomorrow. 5 ½ Pax today. Hamm, TwoPack, Bassinet + 2.0, Doughboy & YHC.
WARM UP
SSH x 25
Moroccan Night Clubs x 15
TTT x 15
Don Quixote x 15
IW x 15
Merkins x 10
LBCs x 15
THE THANG
Mosey to the cage to grab a couple of blocks and head over to pull up bars
Merkins with block lift x 16
Pull ups AMRAP
Cross over merkins x 16
Hanging back rows x 16
Derkins x 16+
Heavy Pants x 16
Inclerkins x 16+
Block Rows x 16
Dive bombers x 10 IC
Rinse & Repeat
Farmer carry to field for some arm work
Shoulder press with block x 16
Goodmornings x 16
Crazy 8 curls
Skull crushers x 16
Rinse & Repeat
Mary
Improved Freddy Mercury x 16
LBCs x 48 (?!?…thanks TwoPack!)
COT
Name-a-rama, Count-a-rama, Pledge and Prayer