Hardover’s 90s Birthday Beatdown
Intro 16 Pax gathered in the gloom on a 74 degree, 84% humidity Corn Moon morning for the conclusion of Decade Week, the latest installment of Theme Week. It is …
Star Wars
Movie week continued with a Star Wars themed workout. Warm up with SSH and Chinooks (X Wing fighter circles) Pax had brought their own stick as requested (without knowing why), …
Suicide Squad
With the continuation of theme week, YHC and DQ said “Roll Tape” for a week of Movie themed workouts. First up was Suicide Squad. Warmups of mixed Merkins, Don Quiotes, …
Moonwalk
20 Pax (including1 2.0) posted in relatively cool but muggy 74 degree weather for the third and last day of spaceflight week. Warmups were all done to rep counts of …
Shuttle run
22 Pax (including two FNGs) posted on a foggy 80 degree morning for day two of spaceflight week. Warmups were followed by penalty burpees for the late FNGs. The space …
Splashdown
18 posted on a very humid 78° morning with a hurricane offshore for the first day of our third Theme Week. YHC had hoped for some more rain overnight and …
21 for 11s
21 Pax (including two 2.0s) posted on a clear 74 degree morning with 91% humidity. Salmonella made a special trek to Pooler to join us for the morning; Honker and …
Defeat the 19
Warm up- 58% clear and very little breeze. Opened with plank, and disclaimer combination- while doing so we raised the right arm, switched to the left, back to plank, and …