AO: POOLER
QiC: Hardover
Date: 12/07/2020
Title: Pooler Loves Running
Number of HIMs: 17
Hardover, Backstreet, DQ, Betty Crocker, Sherman, Noodles, Norm, Flattire, R-12, Tutti Frutti, Pergo, Swabbie, Bogey, Door Jam, Honker, Radar, Farva
Number of FNGs: 0
Name of FNGs:
WarmOrama:
-Michael Phelps + Disclaimer + Insinuation we were about to run
-16x SSH
-11x Hillbillies
-10x TTH
Tha Thang:
The Pax set off on a moonlight run around the AO and the surrounding neighborhoods, stopping at establishments along the way to perform exercises. The impetus for this workout was all the mumble chatter on Slack about how YHC and his fellow friends like Honker love running. Overall, the group got in over 2.5 miles, a healthy amount of cardio to start the week. At times, the mumble chatter picked up, so the exercises got harder. The Pax made 5 stops on their sojourn and performed the following exercises:
Stop 1 (Y Parking Lot)
10 x Man Makers in 8 ct cadence
10 x Jump Squats
10 x Dying Cockroach in cadence
10 x Mountain Climbers IC
Stop 2 (Behind Dollar Tree)
15 HR T Meeks IC
15 Lunges IC
15 Box Cutters IC
15 Plank Jacks IC
90 second wall sit, after Betty Crocker saw a wall that was calling his name. Some pax got some XC head stand Meeks in.
Stop 3 (Nursing Home)
10 x Man Makers 8ct cadence
10 x Jump Squats
10 x Dying Cockroach IC
10 x Mountain Climbers IC
Stop 4 (Car Wash)
15 HR T Push-ups IC
10 Lunges IC
10 Box Cutters IC
Stop 5 (Y)
8 Burpees for a double Flyover during the last stretch of the run.
COT:
-CountARama, NameARoma
-Announcements: sign up for December 12 at Honkers. F3 represent in 5k on Jan 9. See Flattire
-Prayers:
—Continued prayers for Dado
—Prayers for Tutti Frutti, and best friends family
—Prayers for Brady Bunch following his procedure