AO: POOLER
QiC: Pergo
Date: 12/18/2020
Title: Cardio and Core (C&C)
Number of HIMs: 14
Cheddar Biscuit, Backstreet, Slick, Hobby Lobby, Putt Putt, Woo-Hoo, Tutti Frutti, Hardover, Noodles, Radar, Doughboy, Betty Crocker, Brady Bunch, YHC
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with disclaimer given, 5 core principles, and F3 Mission Statement.
Through the tunnels
Hillbillies
Mosey around to pick up Cindy
Tha Thang:
This was a 30 minute EMOM
1 minute of toe touches (cardio)
1 minute of ab exercise (core)
Rinse and repeat 15 times
Hard work produced 2.5 miles of toe touch and very sore abs
COT:
Mentioned wanting to start a new session of Q-source
Mentioned book club at 12 @ Front Porch
Starting a new AO in Pooler
Prayers for Dado