AO: POOLER
QiC: Tutti Frutti
Date: 12/21/2020
Title: I’m up, he sees me, I’m down
Number of HIMs: 15
Gravy, Hardover, Farva, BC, DQ, Honker, Frozone, Radar, R-12, R-6, Norm, Tutti Frutti, Brady bunch, Cheddar Biscuit, Pergo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank
Grass Pickers
Don Quijote
Side Stratal Hops
Tha Thang:
Started out with a quick warm-up that included a disclaimer.
Some thought it would be cool to bring a sack full of weight. Mosey to the back parking lot and paired up in twos. While one partner ran around the parking lot ending with 3 pull ups the other partner played a little “ i’m up, he sees me, I’m down”. Basically sprinted about 15 yards and hit the dirt to do 10 merks until partner got back from circling the parking lot. The merks started adding up quickly, so halfway through the gloom we switch the merks out for squats. Ended with a total of 2 miles. Mosey back to the flag for a little COT and pledge.
COT:
Prayer for Dado, Bogey & Honker’s family