AO: POOLER
QiC: Door Jam
Date: 12/23/2020
Title: The Twelve Days of Christmas
Number of HIMs: 17
DQ,Farva,Bogey,Slick,Pergo,Doughboy,Norm,Frenchie,Flat Tire,Honker,Noodles,WooHoo,Radar,Hobby Lobby,Gravy,Betty Crocker,Door Jam
Number of FNGs: 0
Name of FNGs:
WarmOrama:
-Plank and Divebombers
-10 Chinooks forward, 10 reverse, IC
-12 Imperial Walkers IC
-12 Don Quixotes IC
Tha Thang:
This beatdown reflects the 12 days of Christmas–December 25 through January 5.
Pax moseyed to the back lot by the pullup bars.
December 25 – 25 burpees OYO
December 26 – 26 letters of the alphabet (capitals)
December 27 – 27 Bonnie Blairs (single count) OYO
December 28 – 28 Merkins (14 4-count, IC)
December 29 – 29 WWIIs
December 30 – 30 monkey humpers (IC)
December 31 – 31 SSH (IC)
January 1 – 1 mile run (around the back lot, up to and around the front lot, back to the bars)
January 2 – 2 minute plank
January 3 – 3-row suicides
January 4 – 4 dips
January 5 – 5 pullups
Mosey back to the flag.
As the end of the Christmas season is marked by the Epiphany on January 6: 6 double burpees OYO.
A little Mary finished things off, with Hammers IC, flutter kicks IC, and a 2:30 plank.
COT:
-2.0s workout tomorrow (12/24) at 0630, coffeeteria afterwards at Henry's