AO: POOLER
QiC: Honker
Date: 01/06/2021
Title: T-Merks At Post
Number of HIMs: 10
Norm, Doughboy, Radar, BC, Hobby Lobby, DQ, Hardover, Farva, Slick
Number of FNGs: 0
Name of FNGs:
WarmOrama:
a little Plank
15 SSH
15 Imperial Walkers
15 Chinooks
Mosey to the Cindys
Tha Thang:
Start with the following routine:
10 Blockies
10 (4 count) Flutter Kicks with Cindy Over head
10 Squat Thursters
Hold Plank 1 Mit.
Ran to 1st Light Pole 5 T-Merks
Repeat Routine:
Run to 2nd Light Pole 10 T-Merks
Repeat Routine:
Run to 3rd Light Pole 15 T-Merks
Repeat Routine:
Run to 4th Light Pole 20 T-Merks
Repeat Routine:
Run to 5th Light Pole 25 T-Merks
Total count
50 Blockies
50 (4 count Flutter Kicks)
50 Squat Thursters
Held Plank (5) times for 1 Mit.
75 T-Merks
Mary was Plank for (2) Mits
COT:
Norms Grand son and Daughter and Son in law were all under the weather but are now improving.
Sign up for the Q
Sign up for the Race on the 23rd.