AO: POOLER
QiC: Honker
Date: 01/22/2021
Title: Short Card II
Number of HIMs: 5.5
Doughboy, Hardover
Number of FNGs: 0
Name of FNGs:
WarmOrama:
A little plank and a mossey
Tha Thang:
Iorn Wolf Short Card;
Like the USMC Short card but different.
20 SSH
20 Sit ups
20 Navy Seals
20 SSH
20 T-Push Ups
20 Lunges each leg
20 Leg Raise 4 count
10 Navy Seals
20 SSH
20 T-Push Ups
20 Jump Squats
20 Mountain Climbers 4 Count
10 Navy Seals
20 Back wards Lunges each leg
20 Flutter Kicks 4 Count
10 navy Seals
190 Push ups.
@BC had to come make sure we all did not Fart sack. We made him do one set of Flutter kicks and SSh hop just so he would not feel left out. All were better for it.
COT:
For our nation