AO: POOLER
QiC: Honker
Date: 01/25/2021
Title: Anti- Soft & lazy
Number of HIMs: 11
Betty Crocker, Doughboy, DQ, Farva, Hardover, Norm, Quikrete, Radar, TPS
Number of FNGs: 0
Name of FNGs:
WarmOrama:
A few SSH
Some are Circles
Some wind mills
Some other stuff
Tha Thang:
Started with a Mosey around the front parking lot then to the start of the burppe tree run. Only this time at every tree we did Navy Seals. 13 trees to the back lot for the Soft and lazy fun.
Started at one Connor Performed and exercise then ran the long leg of the parking lot to the next connor then ran backwards to the diagonal connor. Stopped and performed another exercise. then to the next diagonal connor.
Started with 5-T/push ups then each Pax picked and exercise and we performed that. It was Cumulative.
5-T-push Ups
5 Jump Squats
10-Over head press
5 Big Boy Sit ups
5 Hammers each side
5 Sissor Kicks each leg
25 LBC
5 Bonnie Blars each leg
3 Man Makers
5 Mountain Climbers
6 Up and Down.
Then Mossey back to the flag
COT:
Pledge
COT
All were better for it.